The 90 Second Rule By Dr. Jill Bolte Taylor Someth - tymoff

The 90 Second Rule
By Dr. Jill Bolte Taylor
Something happens
in the external world
and chemicals are
flushed through your
body which puts it on
full alert. For those
chemicals to totally
flush out of the body
it takes less than
90 seconds.

The 90 Second Rule
By Dr. Jill Bolte Taylor
This means that for
90 seconds you can
watch the process
happening, you can
feel it happening, and
then you can watch
it go away.

The 90 Second Rule
By Dr. Jill Bolte Taylor
After that, if you continue to feel
fear, anger, and so on, you need
to look at the thoughts that you're
thinking – that are re-stimulating
the circuitry – that is resulting in
you having this physiological
response over and
over again.
Dr. Jill Bolte Taylor

The 90 Second Rule
By Dr. Jill Bolte Taylor
After that, if you continue to feel
fear, anger, and so on, you need
to look at the thoughts that you're
thinking – that are re-stimulating
the circuitry – that is resulting in
you having this physiological
response over and
over again.
Dr. Jill Bolte Taylor

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The 90 Second Rule